How do you get toenail fungus and how do you prevent from getting it?

Because it usualy requires some kind of internal medicine, do it have anything to do with your diet?How do you get toenail fungus and how do you prevent from getting it?
mostly from moist dark and sometimes infected areas, toes need time to breath (dr's advise alternate shoes to let shoes air out, also tight shoes can contribute, socks need to be clean and dry as well)





also damage to the nail bed (my dad stepped on my toe and that's how mine happened)





sometimes families are just prone to it (dr said they didn't quite have proof if it's spread through infected areas or just a family weak spot)





but as far as I know it doesn't have much to do with diet.How do you get toenail fungus and how do you prevent from getting it?
two million people in Canada have it while over 10 million people have it in the United States.Nail fungus infections are really hard to spot earlier on.


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My sister recently contracted it, from a public pool. Now she's got to take prescription medicine to get rid of it.